THEY LOST 10-17 POUNDS IN ONE WEEK
THE 7 DAY EATING PLAN
DAY 1: Eat lots of fruit and FBS.[ Fat Burning Soup ] The FAT BURNING SOUP recipe is below. Eat all the fruit you want except Banana. Drink unsweetened herbal teas, fruit juices and plenty of water. Drink 6-8 glasses of water daily to wash away the uric acid waste that are accumulating in your body.
DAY 2: Eat lots of vegetables and FBS. Eat any and all the vegetables you want. Canned, fresh, or frozen (without adding any sauces). Eat., dark \green leafy veggies like Spinach, Swiss Chard, Parsley, Kale, Beet Greens are especially good to eat for high vitamin and mineral content.
For dinner, you can add a baked potato with butter along with your FBS soup. Do not eat any: corn, beans, nuts or peas.
DAY 3: Eat all the vegetables and fruits you want and lots of FBS. Do not eat potato’s today.
NOTE: AT THIS POINT IN THE PROGRAM
If You have eaten as directed above and have not CHEATED you will have already lost 5-7 lbs.
DAY 4: Eat lots of FBS and take 4 tablets of Alfalfa or Kelp ( from a health food store ) Drink plenty of water. And add bran or psylillium seed husks (from a health food store ) to your diet if necessary to keep your bowel movements regular.
DAY 5: Breakfast: fruit with lots of FBS in between. Lunch: Lots of vegetables DINNER: Beef, broiled fish or skinless chicken and tomatoes. You can have 6-8 oz. of beef and a large can of tomatoes or as many as 6 fresh tomatoes. Be sure to drink 6-8 glasses of water a day to wash away the uric acid waste in you body.
DAY 6: Eat lots of the FBS soup and veggies today. (no potatoes) You can have meat 2x today if you like and all the veggies you want. Eat dark green leafy veggies if possible. Especially kale, swiss chard, spinach and
zucchini Remember, the FBS is the base of your entire diet so eat lots of it.
DAY 7: Eat lots of FBS along with unlimited brown rice, fruit, and veggies. (No potatoes)
NOTE .... AT THE END OF DAY SEVEN, IF YOU HAVE NOT CHEATED, YOU WILL HAVE LOST 10-17 LBS. IF YOU HAVE LOST MORE THAN 15 LBS. GO OFF THE DIET FOR TWO DAYS BEFORE STARTING AGAIN AT DAY ONE.
FAT BURNING SOUP
THIS SOUP WAS USED AT THE SACRED HEART MEMORIAL HOSPITAL FOR OVERWEIGHT HEART PATIENTS WHO HAD TO LOSE WEIGHT RAPIDLY BEFORE THEIR HEART SURGEY.
BASIC FAT BURNING SOUP
2 large cans of tomato’s stewed, crushed, paste or a combination of all.
1 quart of Tomato Juice or V-8 juice (Option. Beef or Chicken broth)
6 - Lg. Yellow onions
1 oz of vegetable bouillon
2 - green or red peppers
1 large head of cabbage
6 stalks of celery
1 bunch of parsley
You will need a large covered pot. Cut up all above veggies and place all ingredients into pot with the tomato juice and canned tomatoes If you desire add additional seasonings such as seaweed, shitaki mushrooms, pepper, curry, bouillon, hot sauce, etc.... Cover pot and simmer for approximately 45 minutes or until veggies are very tender. Let soup cool. Then refrigerate.
ABSOLUTLY NONE OF THE FOLLOWING ARE ALLOWED:
Bread, Alcohol, Carbonated Beverages or Diet Sodas.
This Fat Burning Soup [FBS] can be eaten any time. Eat as much as you want any time you want. The more youeat the soup the more weight you will lose. Fill a thermos, take it with you during the day. Scoop some out of the frig and heat it up at any time while you're at home.
ROGER’S GOURMET-- FAT BURNING SOUP --
IT”S ABSOLUTLY DELICIOUS
1 - qt. of V-8 juice
1 - qt. Tomato juice
10 - fresh Roma Italian tomatoes (diced)
1 28 oz. can of Progresso (or another Brand Name ) of whole peeled tomatoes
1 28 oz. Progresso crushed tomatoes
1 28 oz. Progresso crushed tomatoes w/basil
6 - Lg. Yellow onions
1 bunch of watercress
3 tbl. apple cider vinegar
1 oz of vegetable bouillon (Dr. Jensen’s broth & seasoning) from health food store is the best
2 - green or red peppers
1 large head of cabbage
1 bunch of celery
1 bunch of parsley
1 oz of dill weed
3 tbl olive oil
6 cloves of fresh garlic
2oz. Bragg’s liquid aminos ( health food store item) OR 2 ozs. soy sauce
Put in a large pot and cook for 45 minutes until veggies are soft.. EEEMMMMM good
source: body-expressions
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