Ab-Goosht

Ingredients

2 lamb shanks
4 lamb necks
2 medium onions
1/2 cup chickpeas, soaked over night
1/2 cup white beans, soaked over night
1 tsp turmeric
2 Persian limes
2 tbsp tomato paste
4 tomatoes
3 potatoes
2 tsp cinnamon
salt & pepper

Wash and pat dry meat. Season with salt and pepper.

 Rough chop onions and place in a heavy pot.Add meat on top.

 

Make a hole in the Persian Limes and add to the pot along with the beans. Add turmeric, cinnamon, and 9 cups of water. Cover and cook on medium for 2 hours. If you forgot to soak your beans overnight see this tutorial on How to Quick Soak Beans.
During this time period make sure to check the pot and remove any foam that might surface. I was fortunate there was no foam on mine.

Add tomato paste and mix well. Then add fresh tomatoes.
Add potatoes and adjust seasoning.  You will need a good amount of salt due to the beans and potatoes.  Cover and cook everything for another hour.

Once done, place a colander over a bowl. Remove meat and place in colander.  Separate meat from the bones and discard bones. Some like to remove the morrow from the bones and add it to the soup or meat. Up to you if you want to do that or not!
 Empty the content of the pot in the colander.

 Return the broth to the pot and adjust seasoning if needed.  With the meat masher mash meat, beans, potatoes, and tomatoes.

 This is how your end product should look like once the solids have been mashed. Taste for seasoning and add more if needed.
The mashed meat and soup are served separately.
The soup is eaten first. To kick up the soup a notch many put a few pieces of Persian bread in it. It’s simply divine!
The mashed meat is enjoyed with Sabzi, Persian herbs, fresh lime, and bread.
I have to confess that the Sous Chef didn’t particularly care for this dish. I secretly rejoiced because this meant that I was going to have the leftovers all to myself! I enjoyed every bite of it!!!

  source: mypersiankitchen