Friday, September 27, 2013

Gula Melaka Sundae with Coconut Sorbet, Gula Melaka Ice Cream and Ais Kacang Condiments



The inspiration behind this ice cream dish was to create a contemporary alternative from a traditional local favourite. The Ais Kacang is a dessert that is unique to Singapore, and the colourful ice-cold mountain of sweetness always brings back delightful memories of Singapore as a sleepy fishing village – roadside stalls and pushcarts selling this glistening treat of shaved ice was something that both the kids and adults looked forward to all the time. Today, the dessert is still a pleasant treat for both the young, and the young-at-heart as it soothes and cools down the body, providing a refreshing burst of flavours on a typical hot and humid day in Singapore. Gula melaka ice cream and coconut sorbet were used as alternatives to create a richer flavour to the dessert – instead of simply drizzling them over shaved ice.

Attap Seed
Description: What is used in the dessert is actually the immature fruit of the Nipa Palm – the only palm considered to have adapted to the mangrove biome. In the past, the leaves of the attap plant were actually used as roofs for houses (“Attap House”) and other buildings in the “kampung” (villages).

Chin Chow
Description: This jelly is commonly found in Southeast Asia, and usually mixed in various kinds of desserts. The jelly is made from an herb (Mesona Chinensis) that has been found to have medical value, and cooling properties for the body.

Gula Melaka (Palm) Sugar
Description: Gula Melaka is commonly used in local traditional desserts and kueh (bite-sized snack/dessert). This sugar is considered to be a particularly wholesome sugar, retaining more mineral salts than refined sugar, and with a relatively low glycemic index, reputed as an ideal sweetener alternative for children and diabetics.

Ingredients for Coconut Sorbet:
1 cup (250 ml) granulated sugar
1.7 oz (50 g) glucose powder
1 tsp (5 ml) stabilizer
1½ cups (375 ml) water
2 cups (500 ml) coconut milk

Method:
1. Place the sugar, glucose powder, stabilizer and water in a pot and bring to boil.

2. Once boiled, remove from heat and set aside to cool.

3. Once cool, stir in the coconut milk and place in an ice cream maker. Churn until frozen, then store in the freezer until ready to use.

Ingredients for Gula Melaka Ice Cream:
2 cups (500 ml) milk
2 cups (500 ml) heavy cream
8 oz (250 g) (1 block) Gula Melaka (Palm) Sugar
7 egg yolks

Method Gula Melaka Ice Cream:
1. Place the milk, cream and sugar in a pot, and bring to boil.

2. Place the egg yolks in a mixing bowl.

3. Gently pour the milk mixture over the eggs, stirring constantly.

4. Pour the egg mixture back into the pot, and gently cook until the mixture thickens and can coat the back of a spoon.

5. Strain the mixture to remove any lumps and chill overnight.

6. Pour mixture into an ice cream maker and churn until frozen.

7. Store in the freezer until ready to use.

Ingredients for Rose Jelly:
¾ cup (185 ml) granulated sugar
2 oz (60 g) gelatin powder
4 cups (1 L) water
1 ¾ cup (435 ml) rose syrup

Method Rose Jelly:
1. Mix together the sugar and gelatin, and set aside.

2. Bring the water to boil with the rose syrup.

3. Slowly whisk in the sugar/gelatin mixture into the boiling liquid.

4. Once the sugar has dissolved, set aside to cool.

5. Once cooled, pour it onto a rimmed baking sheet chill overnight (ensure that the jelly is covered with plastic wrap).

6. Dice into cubes when ready to serve.

Ingredients for Pandan Syrup:
1 cup (250 ml) water
1 cup (250 ml) sugar
6 tbsp (90 ml) pandan essence

Method Pandan Syrup:
1. Combine water and sugar, and bring to boil.

2. Set aside to cool.

3. Add pandan essence and mix well.

Toppings:
Red bean
Sweet corn kernels
Chendol
Chin chow
Attap seed
Rose jelly
Pandan syrup

Method for Assembly:
1. In a bowl, place one spoonful of red bean on the bottom, followed by one scoop of coconut sorbet, and one scoop of gula melaka ice cream.

2. For the toppings, add the sweet corn, chendol, chin chow, attap seed, rose jelly and finally drizzle the pandan syrup over top.

source: fourseasons

Thursday, September 26, 2013

Separate egg whites and egg yolks

Nyonya Fried Chicken Recipe (Inchi Kabin)

Nyonya Fried Chicken Recipe (Inchi Kabin)
Ingredients:
1kg chicken (cut into pieces)
Oil for deep frying
Seasoning:
2½ tbsp curry powder
1 tsp salt
10 tbsp coconut milk
Dipping sauce:
1 red chilli, seeded and cut into strips
Juice of half a calamansi lime (use lime or lemon if you can’t find calamansi lime)
1 tsp sugar
1 tsp dry mustard
3 tbsp Worcester sauce
Method:
Marinate the chicken with the Seasonings for at least 4 hours, or best overnight. In a frying pan, deep fry the seasoned chicken until ¾ cooked and let cool.
Heat the oil again till very hot and deep fry for approximately 1 minute or when sizzling subsides. Remove the chicken. Allow the oil the heat up again and repeat process, twice till very crisp and golden brown.
Mix the dipping sauce in a small bowl and serve the fried chicken with it.

source: rasamalaysia

Mango Lassi Recipe

Mango Lassi Recipe
Ingredients:
2 ripe mangoes
2-3 tablespoons honey or to taste
1/2 cup milk
1 cup yogurt
Method:
Peel the mango skin, discard seed and cut the mangoes into small pieces. Combine all the ingredients in an electronic mixer or blender and blend well. Make sure the mangoes are completely blended into juice.
Adjust the ingredients as per your taste, pour into glasses, freeze in the fridge for 30 minutes or serve immediately.

source: rasamalaysia

Nasi Kandar Fish Curry

Ingredients

    8 – 10 slices of tenggiri (mackerel fish)
    1 tsp sea salt

    1 Tbsp tamarind paste (soaked in 3 Tbsp hot water)
    1 Tbsp turmeric powder
    5 Tbsp grapeseed oil for frying fish
    5 slices old ginger

    Vegetables
    10 lady fingers (washed and the top trimmed)
    3 large ripe red tomatoes (cut into quarters)
    5 small aubergines (cut into 2)

    Aromatic herbs
    2 Tbsp ‘rempah ratus’ spices
    2 dried chili (washed and seeded)
    4 sprigs of curry leaves (bruised)
    1 Tbsp traditionally handmade coconut oil

    Spices
    10 shallots (peeled and sliced)
    5 cloves garlic (peeled and sliced)
    1 inch old ginger (sliced)
    5 large dried chili (soaked and seeded)

    Blend or pound all the above spices
    1 Tbsp chili powder
    1 tsp turmeric powder
    1 Tbsp coriander seeds
    1 Tbsp fennel (jintan manis)
    1 Tbsp cumin (jintan putih)
    5 Tbsp Baba’s meat curry powder
    100 ml traditionally handmade coconut oil
    1 Tbsp castor sugar
    800 ml filtered water
    1 Tbsp tamarind paste (soaked in 100 ml water and drained, discard the seeds retain the water)
    sea salt to taste
    100 ml thick coconut milk or santan

Directions

1. Marinate the fish slices in the tamarind paste, turmeric powder and salt for about 1 hour. Heat a non-stick pan and drizzle in the grapeseed oil. Pan fry the fish slices till slightly golden brown on the outside.

2. Remove from heat and set aside on some paper towels to absorb oil.

3. Set a large curry pot on the stove. Heat it up and drizzle in the 100ml coconut oil. Add in the blended spices, powdered spices, curry powder and ‘tumis’ or lightly fry until fragrant. Add sugar and keep stirring to avoid the spices from burning. Burnt spices have to be discarded as they will taste bitter.

4. Slowly add filtered water and let the spice paste simmer. Add the tamarind water and all the vegetables. Pour in the rest of the filtered water and simmer over low heat until vegetables are all tender. Put in the fish slices, coconut milk and sea salt to taste.

5. Fry aromatics in the used non stick pan by adding 1 Tbsp coconut oil to the pan. Fry over low heat until fragrant. Add to simmering curry and simmer for another 3 minutes. Cut off heat, curry ready to be served.

source: sparkpeople

The 6 Best Intense Cardio Sports



1. Running
Jogging slowly around your town will help condition your heart. However, it won't give you the benefits of a high impact workout. Try doing sprints for about 20 or 30 minutes to keep your calorie burn going long after you've stopped.
2. Cycling
Cycling is a great way to burn some calories. Depending on your speed, you can burn anywhere from 200 - 500 calories in just 30 minutes of exercise. Make sure you add the proper resistance to amp up the intensity and get the maximum calorie burn. For an extra intense workout, try a spinning class. These classes attempt to stimulate the difficulty of an outdoor bicycle course and are a great way to burn a lot of calories fast!
3. Racquetball
When you think of high intensity workouts, racquetball doesn't immediately spring to mind. However, this sport requires constant motion. Sprinting around the court can help you burn over 400 calories in 30 minutes. Cardio tennis is another effect high-impact activity.
4. Rowing
If you want to get a great cardio workout that also improves strength, join a crew team. Rowing is a fantastic cardio exercise that burns about 400 calories per 30 minutes. Rowing works all major muscle groups and helps strengthen your core. Other benefits included improved coordination and increased body awareness. If you're not close to a body of water, you can still get a great workout using the rowing machines at your local gym.
5. Hockey
Ice Hockey is one of the most cardio-intensive sports around. Hockey players are required to fly across the ice at high speeds for 20 minutes (the duration of a period in regulation hockey). In addition to boosting cardio, this non-stop workout also improves flexibility, endurance and coordination. If you're ice skating skills are sub-par, try your hand at field hockey, which has many of the same health benefits as ice hockey.
6. Soccer
Soccer is similar to hockey in that it requires constant motion. Players must travel down the field quickly in order to keep control of the ball. There are shifts between sprinting and jogging, but these quick shifts help to increase aerobic capacity and improve cardiovascular health. Other benefits of soccer include: improved coordination, increased stamina and flexibility. The sport also requires little equipment, so even beginners can enjoy a great cardio workout.
If you really want to make strides in your weight loss program, push yourself to the limits. Engaging in these heart-pounding activities will help you get on track to achieving your health goals.

source: fitday