Ingredients
- 2 1/2 cups frozen diced mango
- 3/4 cup vanilla fat-free yogurt, divided $
- 1/4 cup honey, divided
- 2 tablespoons water
- 1/2 teaspoon grated lime rind
- 3 ripe kiwifruit, peeled and quartered $
- 2 cups ice cubes
- 1/2 cup packed baby spinach $
- 2 tablespoons bottled green tea $
- Kiwifruit slices (optional) $
Preparation
- 1. Place mango, 1/2 cup yogurt, 2 tablespoons honey, 2 tablespoons water, and lime rind in a blender; process until smooth, stirring occasionally. Divide mango mixture into each of 4 serving glasses; place glasses in freezer.
- 2. Rinse blender container. Place 1/4 cup yogurt, 2 tablespoons honey, kiwifruit, and next 3 ingredients in blender; process until smooth, stirring occasionally. Gently spoon green tea-kiwi mixture onto mango mixture in reserved glasses, working carefully around inside of each glass to create a clean horizontal line. Garnish with kiwifruit slices, and stir to combine flavors, if desired. Serve immediately.
Cooking Light Fresh Food Fast, Oxmoor House
2009
No comments:
Post a Comment