Saturday, January 18, 2014

Green Tea-Kiwi and Mango Smoothie

Ingredients

  • 2 1/2 cups frozen diced mango
  • 3/4 cup vanilla fat-free yogurt, divided $
  • 1/4 cup honey, divided
  • 2 tablespoons water
  • 1/2 teaspoon grated lime rind
  • ripe kiwifruit, peeled and quartered $
  • 2 cups ice cubes
  • 1/2 cup packed baby spinach $
  • 2 tablespoons bottled green tea $
  • Kiwifruit slices (optional) $

Preparation

  1. 1. Place mango, 1/2 cup yogurt, 2 tablespoons honey, 2 tablespoons water, and lime rind in a blender; process until smooth, stirring occasionally. Divide mango mixture into each of 4 serving glasses; place glasses in freezer.
  2. 2. Rinse blender container. Place 1/4 cup yogurt, 2 tablespoons honey, kiwifruit, and next 3 ingredients in blender; process until smooth, stirring occasionally. Gently spoon green tea-kiwi mixture onto mango mixture in reserved glasses, working carefully around inside of each glass to create a clean horizontal line. Garnish with kiwifruit slices, and stir to combine flavors, if desired. Serve immediately.

No comments:

Post a Comment