Easy banana cake

Ingredients

Serves: 10 

• 125g butter
• 150g caster sugar
• 1 tsp vanilla extract
• 1 egg, beaten
• 2 very ripe bananas, mashed
• 190g self raising flour
• 60ml milk

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Method

Prep:10min  ›  Cook:35min  ›  Ready in:45min 

1. Grease and line a 2lb loaf tin. Melt butter, sugar and vanilla in a saucepan over a medium heat.
2. Remove from heat and add the mashed bananas, mix well.
3. Add the egg, mix well.
4. Stir in the flour and the milk.
5. Pour into the prepared tin, sprinkle with a tablespoon of demerara sugar to give a crunch topping if liked.
6. Bake at 150 C fan oven (or 170 C regular, Gas mark 3) for 35 mins, until a skewer comes out clean. Leave to cool and enjoy!

Tropical Mango, Pineapple, and Banana Smoothie!

Tropical Mango, Pineapple, and Banana Smoothie:

1 1/2 cups water
2 1/2 scoops Shaklee 180 Vanilla Smoothie
1 cup organic pineapple chucks frozen
1/2 cup organic mango chunks frozen
1/3 medium organic banana

Add all ingredients to the blender, blend, and enjoy. Remember, it tastes great, but take your time, you are eating an entire meal!

Nutrition Info:

357 calories, 3.9g fat, 0g sat fat, 0g trans fat, 0mg cholesterol, 300mg sodium, 47.5g carbohydrates, 10.5g fiber, 39g sugar, 20.65g protein


source: ashleyvillandry